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	<title>Comments on: life hacking</title>
	<atom:link href="http://www.chizang.net/alex/blog/2010/02/01/life-hacking/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.chizang.net/alex/blog/2010/02/01/life-hacking/</link>
	<description>infinite spew</description>
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		<title>By: Jeff</title>
		<link>http://www.chizang.net/alex/blog/2010/02/01/life-hacking/comment-page-1/#comment-49496</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Fri, 12 Feb 2010 22:25:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.chizang.net/alex/blog/?p=1958#comment-49496</guid>
		<description>Next year: blindfolded junk smell detection, scored on distance.</description>
		<content:encoded><![CDATA[<p>Next year: blindfolded junk smell detection, scored on distance.</p>
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		<title>By: Chris Brown</title>
		<link>http://www.chizang.net/alex/blog/2010/02/01/life-hacking/comment-page-1/#comment-49364</link>
		<dc:creator>Chris Brown</dc:creator>
		<pubDate>Sat, 06 Feb 2010 20:14:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.chizang.net/alex/blog/?p=1958#comment-49364</guid>
		<description>Alex,

We&#039;re happy to have you as a part of EmerFit.

In the CrossFit Games documentary there is an awesome quote from ex-NFL linebacker John Weilborn (sp?) who now runs the CF Football programs.  He says &quot;Sure, its a cult but its a good cult.&quot;

I tend to agree.  The real sociological definition of cult is fuzzy.  All the people on Facebook are in a cult, for example.  Its just that when most people think cult they think about poisonous kool-aid, sarin gas, comets, and incest.  We try to avoid that stuff. :-)</description>
		<content:encoded><![CDATA[<p>Alex,</p>
<p>We&#8217;re happy to have you as a part of EmerFit.</p>
<p>In the CrossFit Games documentary there is an awesome quote from ex-NFL linebacker John Weilborn (sp?) who now runs the CF Football programs.  He says &#8220;Sure, its a cult but its a good cult.&#8221;</p>
<p>I tend to agree.  The real sociological definition of cult is fuzzy.  All the people on Facebook are in a cult, for example.  Its just that when most people think cult they think about poisonous kool-aid, sarin gas, comets, and incest.  We try to avoid that stuff. :-)</p>
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	<item>
		<title>By: victor</title>
		<link>http://www.chizang.net/alex/blog/2010/02/01/life-hacking/comment-page-1/#comment-49254</link>
		<dc:creator>victor</dc:creator>
		<pubDate>Tue, 02 Feb 2010 18:02:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.chizang.net/alex/blog/?p=1958#comment-49254</guid>
		<description>i think i might try the no soap no shampoo route. first i&#039;m going to wait for a couple of business trips in february and march. can&#039;t wait to get the updates.</description>
		<content:encoded><![CDATA[<p>i think i might try the no soap no shampoo route. first i&#8217;m going to wait for a couple of business trips in february and march. can&#8217;t wait to get the updates.</p>
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	<item>
		<title>By: phil mancini</title>
		<link>http://www.chizang.net/alex/blog/2010/02/01/life-hacking/comment-page-1/#comment-49252</link>
		<dc:creator>phil mancini</dc:creator>
		<pubDate>Tue, 02 Feb 2010 17:16:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.chizang.net/alex/blog/?p=1958#comment-49252</guid>
		<description>Alex,

How long does it take to form a habit?  That&#039;s a very good question, worth diving into more.  3-8 weeks is a good time frame depending on how often you&#039;re engaging in the habit.  A general rule of thumb has been 1,000 repetitions to properly develop muscle memory, but that may not carry over into other endeavors.

Good blog post.</description>
		<content:encoded><![CDATA[<p>Alex,</p>
<p>How long does it take to form a habit?  That&#8217;s a very good question, worth diving into more.  3-8 weeks is a good time frame depending on how often you&#8217;re engaging in the habit.  A general rule of thumb has been 1,000 repetitions to properly develop muscle memory, but that may not carry over into other endeavors.</p>
<p>Good blog post.</p>
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